Making Meaning After Infertility

This 12-week e-course is designed for individuals and couples who have reached the end of their fertility journey and are ready to embrace a fulfilling life without children.

Buy $249.00

Course curriculum

1. Making Meaning After Infertility - Informed Consent: Signature Required to Begin Program
1. How to use this course
2. Making Meaning After Infertility Freebie!
1. Welcome!
2. What can I expect?
3. Letter to Yourself
1. Introduction Module
2. Connecting the DOTS
3. Video: Struggling with the Emotions Monster
1. Willingness = Acceptance Module
2. Video: The Struggle Switch
3. Dropping Anchor
1. Complex Emotions Module
2. Struggling vs. Opening Up
3. Supplemental - Wisdom in Emotions
1. Video: Grief
2. Grief Module
3. Complex Emotions
4. Grief Video 2
5. Supplemental - Our Emotions Don't Control Us
1. Cognitive Fusion Module
2. Cognitive Fusion Exercises
3. Choice Point Video
1. Cognitive Defusion Module
2. Week 6 -Leaves on a Stream
3. Video: Thanking Your Mind - Cognitive Defusion
4. Video: Radio Doom and Gloom - Cognitive Defusion
5. Cognitive Defusion Exercises
1. Contact with the Present Moment and Self Compassion Module
2. Video: Missing Out
3. Self Compassion Exercise
4. Self Compassion Exercises
5. Supplemental Activity: Contact with the Present Moment: Engaging, Savoring and Focusing Skills (Values: Mindfulness, Presence, Engagement, Connection)
1. Myths and Values Module
2. Video: The Values-Focused vs. The Goals-Focused Life
3. Shifting from Goals to Values
4. List of Values
5. Clarifying Values
6. Values Domains
7. Supplemental: Values Conflicts
8. Supplemental: When Values and Urges Collide/Urge Surfing
1. Triggers, Boundaries and Acceptance Module
2. Types of Boundaries
3. Boundaries - Food For Thought
4. Acceptance Exercises
5. Video: Acceptance Exercise
1. Committed Action Module
2. Committed Action Steps
3. Committed Action Plan
1. Barriers to Action Module
2. Setback and Dilemmas
1. Self-As-Context and Tying it All Together Module
2. Video: Self As Context
3. Self-as-Context in 5 Steps - Supplementary Exercise
4. Letter to Myself
5. Workbook - Materials for the next 12 months
1. Making Meaning After Infertility - Course Evaluation

About this course

$249.00
57 lessons
3.5 hours of video content

Create your meaning, today!

Enroll today

Making Meaning After Infertility

Making Meaning After Infertility

Course curriculum

Consent form - Required to move forward

Welcome to "Making Meaning After Infertility"

Welcome!

Making Meaning After Infertility - Week 1: Introduction and Norms

Making Meaning After Infertility- Week 2: Willingness as a path towards acceptance

Making Meaning After Infertility - Week 3: Complex Emotions

Making Meaning After Infertility - Week 4: Grief

Making Meaning After Infertility - Week 5: Control as the Problem and Cognitive Fusion

Making Meaning After Infertility - Week 6: Cognitive Defusion

Making Meaning After Infertility - Week 7: Contact with the Present Moment and Self Compassion

Making Meaning After Infertility - Week 8: Myths of a Childless Life & Values Exploration

Making Meaning After Infertility - Session 9: Triggers, Boundaries & Acceptance, Oh My!

Making Meaning After Infertility - Session 10: Committed Action

Making Meaning After Infertility - Session 11: Overcoming Barriers to Committed Action

Making Meaning After Infertility - Session 12: Embracing your observing self and tying it all together

Course Evaluation

About this course

Create your meaning, today!