Making Meaning After Infertility

This 12-week e-course is designed for individuals and couples who have reached the end of their fertility journey and are ready to embrace a fulfilling life without children.

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Course curriculum

1. Making Meaning Informed Consent (Required to move forward)
1. How to use this course
2. Making Meaning After Infertility Freebie!
1. Welcome!
2. What can I expect?
3. Letter to Yourself
1. Introduction Module
2. Connecting the DOTS
3. Video: Struggling with the Emotions Monster
1. Willingness = Acceptance Module
2. Video: The Struggle Switch
3. Dropping Anchor
1. Complex Emotions Module
2. Struggling vs. Opening Up
3. Supplemental - Wisdom in Emotions
1. Video: Grief
2. Grief Module
3. Complex Emotions
4. Grief Video 2
5. Supplemental - Our Emotions Don't Control Us
1. Cognitive Fusion Module
2. Cognitive Fusion Exercises
3. Choice Point Video
1. Cognitive Defusion Module
2. Week 6 -Leaves on a Stream
3. Video: Thanking Your Mind - Cognitive Defusion
4. Video: Radio Doom and Gloom - Cognitive Defusion
5. Cognitive Defusion Exercises
1. Contact with the Present Moment and Self Compassion Module
2. Video: Missing Out
3. Self Compassion Exercise
4. Self Compassion Exercises
5. Supplemental Activity: Contact with the Present Moment: Engaging, Savoring and Focusing Skills (Values: Mindfulness, Presence, Engagement, Connection)
1. Myths of a Childless Life Module
2. Values Module
3. Video: The Values-Focused vs. The Goals-Focused Life
4. Shifting from Goals to Values
5. List of Values
6. Clarifying Values
7. Values Domains
8. Supplemental: Values Conflicts
9. Supplemental: When Values and Urges Collide/Urge Surfing
1. Triggers, Boundaries and Acceptance Module
2. Types of Boundaries
3. Boundaries - Food For Thought
4. Acceptance Exercises
5. Video: Acceptance Exercise
1. Committed Action Module
2. Committed Action Steps
3. Committed Action Plan
1. Barriers to Action Module
2. Setback and Dilemmas
1. Self-As-Context and Tying it All Together Module
2. Video: Self As Context
3. Self-as-Context in 5 Steps - Supplementary Exercise
4. Letter to Myself
5. Workbook - Materials for the next 12 months
1. Making Meaning After Infertility - Course Evaluation

About this course

$199.00
58 lessons
4 hours of video content

Create your meaning, today!

Enroll today

Making Meaning After Infertility

Course curriculum

Making Meaning Informed Consent (Required to move forward)

Welcome to "Making Meaning After Infertility"

Welcome!

Making Meaning After Infertility - Week 1: Introduction and Norms

Making Meaning After Infertility- Week 2: Willingness as a path towards acceptance

Making Meaning After Infertility - Week 3: Complex Emotions

Making Meaning After Infertility - Week 4: Grief

Making Meaning After Infertility - Week 5: Control as the Problem and Cognitive Fusion

Making Meaning After Infertility - Week 6: Cognitive Defusion

Making Meaning After Infertility - Week 7: Contact with the Present Moment and Self Compassion

Making Meaning After Infertility - Week 8: Myths of a Childless Life & Values Exploration

Making Meaning After Infertility - Session 9: Triggers, Boundaries & Acceptance, Oh My!

Making Meaning After Infertility - Session 10: Committed Action

Making Meaning After Infertility - Session 11: Overcoming Barriers to Committed Action

Making Meaning After Infertility - Session 12: Embracing your observing self and tying it all together

Course Evaluation

About this course

Create your meaning, today!